cool creamy cucumber & herb soup

large English cucumber, half skinned & sliced
1 avocado, cubed- save 1/2 for adding in after blending
lime juice from a small lime
1/8 teaspoon cumin
3-5 large basil leaves
pinch of cilantro
few sprigs of dill
handful or parsley
Spike
1 small zucchini, shredded

blend the cucumber, half of the avocado cubes, the lime juice and all spices and herbs until creamy & smooth, add the rest of the avocado cubes and shredded zucchini to 2 bowls and pour the cucumber soup over, topping with a scoop of cashew cream if desired...

Perfect Potato Salad

Fresh, organic, preferably-from-your-garden ingredients:
Served my family of 5, which includes 2 toddlers.


2 large potatoes, boiled & cubed
2 tsp olive oil
sprinkle of Spike
1/2 zucchini, thinly sliced and quartered
1/2 medium red onion, diced
Dill Healthy Creamy Garlic
Roma tomato, sliced & quartered
fresh chives & parsley
cracked pepper

1. While potato is still warm, drizzle with olive oil, sprinkle on Spike, and add the sliced zucchini (it softens just enough to give a great, varied consistency). I let it sit out while I did the morning dishes after making Fruity Oats while the potatoes boiled.
2. Dice red onion. Mix in and chill for 2 hours.
3. Just before serving, add the final four ingredients- folding in the Majestic Garlic and Roma tomatoes carefully and garnishing with chives and parsley.
4. Eat with your favorite fork.