Saturday, September 3

Light Veggie Soup with Couscous

Fresh, organic, preferably-from-your-garden ingredients:
Served my family of 5, includes 2 toddlers.


medium yellow squash
1/4 large white onion
large heirloom tomato
large carrot
2 stalks celery
4 cloves garlic, pressed
1 1/2 cups veggie broth
2 tsp nutritional yeast
couscous
1/2 can black olives

  1. Chop veggies down to fit in chute of the Vitamix.
  2. Pour in broth, start the Vitamix on low (I let the kids help feed the machine.)
  3. Blend 5 minutes or so while you cook the couscous. Actually my 9 year old does this part.
  4. When soup is smooth, add 1/2 can whole black olives, pulse a few times to incorporate.
  5. Mix in couscous- we like wild mushroom & herb.
  6. Garnish with fresh herbs (I used thyme, chives, parsley)
  7. Eat with your favorite soup spoon.

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